July 7, 2017

Skills & Fitness Training Weekend

Our Skills & Fitness Training weekend is designed to equip you with the knowledge and confidence you need to create your own comprehensive fitness programme. For those dedicated to the #Lastpole expedition, this course will help you design your own 6 month plan, leading up the the expedition.

New dates for 2018 to be released. Meanwhile do register your interest

The course will include:
* Details of the #Lastpole Science Portfolio
* Fitness Theory
* Team Building
* Tyre pulling session
* Navigation
* Personal goals
* Information on the latest equipment
* Injury avoidance
* How to record progress

The Course includes Food, Accommodation, Specialist Equipment and Expert Instruction